We are grateful to everyone for taking time to read our daily post during the month of November for National Family Caregiver Month. We hope you found the posts inspirational and have learned not to sweat the small stuff and to realize you cannot fix everything. When you begin to feel stress, STOP and take 3 deep breaths to center yourself.
As we approach the Holiday Season we would like to share an old post: Sue’s Favorite Smoothie to give your immune system a boost.
Sue’s Favorite Smoothie
I have never been a fan of taking multi vitamins for several reasons: cost; the neon colored urine, which seems unnatural; and honestly, I forget to take the darn pills. For me making a smoothie is easy, plus I can control what I put into the smoothie (and my urine does not change colors — unless you add beets, which I don’t, I prefer to eat them!).
Greens: A handful. I use lacinato kale or spinach or a combination
Blueberries: 6-10 berries. I use frozen unless in season…
Fresh fruit in season
Flax seed oil: one tablespoon
Cinnamon: one teaspoon
Tumeric powder: one teaspoon
Protein powder: I use 2 Tablespoons of plant-based protein
Almond milk: between ½ to one cup depending on the fresh fruit used and
the desired consistency.
Blend together and enjoy
Greens: I prefer Lucinato Kale because I find it to be less bitter tasting then curly kale. Greens help detoxify the body, give you energy, helps with digestion and strengthens the immune system.
Banana: Rich in Potassium and vitamin B6, helps support heart function.
Blueberry: An antioxidant and some Vitamin C
Flax seed oil: Omega 3 thus it helps lower cholesterol
Cinnamon: Supports heart health, known to lower cholesterol
What Matters Most? Making care of yourself a priority.
Copyright © 2016 by Sue Collins and Nancy Taylor Robson. All rights reserved