National Family Caregiver Month DAY 2

Take a few minutes in the evening to relax and breathe
Take a few minutes in the evening to relax and breathe

 The Fifteen Minute Ritual

Our desire for you this month, dear caregiver, is to reconnect with yourself and find peace. You can start by doing something each day that makes you feel good. Get up early and enjoy a cup of coffee while you write or doodle in your journal. Read the paper, check emails, meditate or pray. Allow yourself fifteen minutes of uninterrupted time. Maybe you can build on the fifteen minutes and maybe not, but savor whatever time you can find the time everyday. Make it a ritual just for you!

What matters most? Giving yourself permission to do something each day for you!  

Copyright © 2016 by Sue Collins and Nancy Taylor Robson. All rights reserved

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