National Family Caregiver Month Day 3

Seeds from hand
Let go of the day’s cares to fall asleep

Sleep Matters

When you are tired you feel disconnected, and it effects how you relate to those around you. Being tired increases stress, impairs cognition and can cause depression and anxiety. An easy fix is to go to bed early and avoid stimulants such as caffeine, sugar, TV and computers. Instead read a book or magazine (not on an electronic device), listen to soft music, meditate or pray.

What matters most? Creating a relaxing bedtime routine.

 

   Copyright © 2016 by Sue Collins and Nancy Taylor Robson. All rights reserved

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