People who are not in a caregiving situation, especially those who have never (or more likely not yet) experienced it, want to be sympathetic, want to help. But while you can accept their sympathy, even their help, there is nothing like talking with, being with, and sharing stories and tips with those who are currently in the same boat. Those people who are actively caregiving. Their situations may be slightly different from yours — their loved one has terminal cancer; yours is dealing with advanced Parkinsons disease, for example, or yours has Alzheimer’s while theirs has vascular dementia — they are in the trenches along with you. Seeking out those in similar current situations lets you know in a way that nothing else does: You are not alone!
The article (link below) details how caregivers can help support each other.
It’s sometimes very difficult to step back into a family when you’ve purposely separated yourself from them. When aging parents need help caring for themselves, but the relationship with them has been fraught and you or your siblings face making decisions when what you really want to do is hide from the whole thing to protect yourself, you have a few choices. OK Now What? A Caregiver’s Guide to What Matters (Head to Wind Publishing) offers succinct, practical suggestions for approaching this dilemma. The article ( link below) in caregiver.com offers much the same approach — helpful and practical without sidestepping the difficulties. It’s never easy, but remember: you’re not alone.
See the eight practical guidelines offered in the article.
Gary Barq’s memory of his Hungarian grandfather, who worked as a painting contractor in his own business until 80. When Gary’s grandfather developed Alzheimer’s the family who adored him, figured out a way to take care of him without destroying his dignity or their lives. It’s a touching story and one worth reading. “Ok, We Go Now” – Caregiver.com
You can get copies of OK Now What? A Caregiver’s Guide to What Matters (Head to Wind Publishing) through caregiver.com or through amazon.com.
So often, it’s coulda/shoulda with caregivers. No matter how much they do, they seem to feel as though it’s never enough– perhaps because our loving inclination is to try to heal or solve the problems our loved one is having. Even though we know that we can’t do it, there is always that nagging feeling that you might be able to if only you’d try harder, give up more of yourself, your life, found something — anything — that could do it. What we know in our mind is often at war with what we struggle with in our gut. It’s not healthy for either us or our loved one, and is, ultimately, not helpful to the situation. But even if you can’t completely dominate that nagging guilt, you can, with logic, persistence and support of those who have been there done that, assuage it.
2016 Friendly Caregiver Awarded book, OK Now What? A Caregiver’s Guide to What Matters (Head to Wind Publishing) offers suggestions for balancing guilt with reality.
I’ve never been a believer in thinking up New Year’s resolutions because for one thing, they’re usually the stuff I’ve been trying to accomplish or delete all year long, and stressing over it during the last few days of every year, when life is stressful enough, just seems counterproductive to me. Having said that, some of my friends make them, and find the annual deadline helpful. Some even achieve them! Today’s Caregiver Magazine (who gave us an award for our book — thanks thanks!) has the same kind of suggestions that we, and virtually every other person who has done/seen or been recruited into caregiving subscribes to. If you’re a January 1-resolution-person, AND are a caregiver (though many of them work just as well for those who are simply trying to improve our own lives and live the best way we can day by day), they’re spot-on.
A new study has found that teenagers want — and do better with — their parents just being around. Not necessarily always interacting with them, but just being there and available.’Potted Plant Parents’. I’ve posted this NY Times link because I think it’s true in all kinds of ways — being present with other human beings is really what we need. We don’t necessarily need advice, conversation, non-stop guidance. Our being there is you making a statement that you are available. And care. That’s quiet love.
We are grateful to everyone for taking time to read our daily post during the month of November for National Family Caregiver Month. We hope you found the posts inspirational and have learned not to sweat the small stuff and to realize you cannot fix everything. When you begin to feel stress, STOP and take 3 deep breaths to center yourself.
As we approach the Holiday Season we would like to share an old post: Sue’s Favorite Smoothie to give your immune system a boost.
Sue’s Favorite Smoothie
I have never been a fan of taking multi vitamins for several reasons: cost; the neon colored urine, which seems unnatural; and honestly, I forget to take the darn pills. For me making a smoothie is easy, plus I can control what I put into the smoothie (and my urine does not change colors — unless you add beets, which I don’t, I prefer to eat them!).
Greens: A handful. I use lacinato kale or spinach or a combination
Blueberries: 6-10 berries. I use frozen unless in season…
Fresh fruit in season
Flax seed oil: one tablespoon
Cinnamon: one teaspoon
Tumeric powder: one teaspoon
Protein powder: I use 2 Tablespoons of plant-based protein
Almond milk: between ½ to one cup depending on the fresh fruit used and
the desired consistency.
Blend together and enjoy
Greens: I prefer Lucinato Kale because I find it to be less bitter tasting then curly kale. Greens help detoxify the body, give you energy, helps with digestion and strengthens the immune system.
Banana: Rich in Potassium and vitamin B6, helps support heart function.
Blueberry: An antioxidant and some Vitamin C
Flax seed oil: Omega 3 thus it helps lower cholesterol
Cinnamon: Supports heart health, known to lower cholesterol
What Matters Most? Making care of yourself a priority.